The Best Trinidad Chicken Pelau (2024)

By Debra LB. 12 Comments

This recipe has long been in the making, everyone tells me I make a hell of a good pelau so it was only a matter of time before I post a recipe here on my blog. I have some recipes floating around in some online groups, but this one will be the first one for the blog.

Pelau is a one pot dish and it’s a true Trinidad dish, no other island one pot dish can even come close to the Trini Pelau, don’t get me wrong, I love a good Jamaican Rice and Peas and a Guyanese Cook up Rice, but the pelau is still one of my favorite one pot rice dish.

If you are a vegetarian or vegan, you can still enjoy this dish, just omit the chicken, add some extra veggies and you’re good to go.

The Amazing Trinidadian Pelau, Chicken Pelau

The Best Trinidad Chicken Pelau (2)

Trinidad and Tobago is the third richest country by GDP (PPP) per ca-pita in the Americas after the United States and Canada. Furthermore, it is recognized as a high income economy by the World Bank. Unlike most of the English-speaking Caribbean, the country’s economy is primarily industrial,with an emphasis on petroleum and petrochemicals. The country’s wealth attributes to its large reserves and exploitation of oil and natural gas.

Trinidad and Tobago is known for its Carnival and is the birthplace of steel-pan, limbo, and the music styles of calypso, soca and chutney. Trinidad and Tobago is one of the most bio-diverse nations in the Caribbean and has a wide variety of flora and fauna. – Wiki

The Best Trinidad Chicken Pelau (3)

Tomatoes – Red Bell Peppers – Carrots – Green & Orange Bell Peppers – Pumpkin – Onions

Pigeon Peas / Grandules

Seasoned Chicken Pieces with Green Seasoning

Add oil and then add sugar to the pot to start the browning/caramelizing process

Sugar is brown and ready to add your chicken

Chicken and other ingredients getting nice and brown –The Amazing Trinidadian Pelau, Chicken Pelau

The Best Trinidad Chicken Pelau (10)

Deborah Lynch Burchell

The Amazing Trinidadian Pelau

Delicious Trinidad Style Chicken Pelau

The Best Trinidad Chicken Pelau (11)

The Best Trinidad Chicken Pelau (12)Save Recipe

Print Recipe

5 based on 4 review(s)

Ingredients

  • 2 – 2 ½ lbs. mixed chicken pieces or legs and thigh, cut up and rinse with lime juice
  • 2 limes, juiced
  • ¼ cup green seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium onion, chopped
  • 1 plum tomato, chopped
  • 1 medium size carrot, diced
  • 1 small red bell pepper, diced/chopped
  • 1 small green bell pepper, diced/chopped
  • 1 stalk celery, chopped
  • 6 sprigs fresh thyme, DE-stemmed or leave whole
  • 4 pimento flavoring peppers, chopped, optional
  • 2 cups frozen pigeon peas, boiled for 15 minutes
  • 2 cups parboiled long grain rice
  • 2 tablespoon canola or vegetable oil
  • 3 tablespoon brown or white sugar
  • 1 cup coconut milk
  • 2 cups hot water
  • 4 sprigs parsley, chopped
  • 1 teaspoon ketchup
  • 2 packs chicken or vegetable bouillon
  • 1 tablespoon cooking margarine (golden ray) optional
  • 1 scotch bonnet pepper, optional

Method

  1. [Marinating Chicken]
  2. Marinade chicken with green seasoning salt and black pepper for a minimum of 2 hours or overnight.
  3. Add onion, tomato, carrot, bell peppers, pimento peppers, celery and thyme to marinated chicken, set aside.
  4. [.Caramelizing or Browning the Sugar and making the Pelau]
  5. Heat a large pot on high heat, add oil and heat for about 2 minutes .Add the sugar, DO NOT STIR! At least not yet.
  6. Allow the sugar to melt until it starts to get brown around some of the edges. Using your pot spoon, stir the sugar around, about 3 - 4 times until it starts to melt and become like liquid.
  7. It should start getting light brown in color, and going from liquid too almost frothy and bubbly in less than a minute .
  8. Stir the sugar again with your spoon, it should be darker in color at this point. The entire browning process, should take at least 2 - 3 minutes or so.
  9. Start adding the seasoned chicken a few pieces at a time, stir constantly to ensure all the pieces get coated evenly with the caramelized/burnt sugar.
  10. DO NOT ADD THE SEASONINGS FROM THE BOWL, AT LEAST NOT YET. Save the seasonings, YOU WILL BE USING IT SHORTLY.
  11. After adding all the chicken pieces cover the pot and allow to cook on medium heat for about 10 minutes
  12. Open pot lid, turn up the heat for about 3 – 5 minutes so as to allow the chicken to get A NICE AND FINAL brown color, STIR!
  13. Add any seasonings that was left over from the marinated chicken bowl, Stir.
  14. Add the drained cooked pigeon peas, Stir. Cover Pot with lid for 5 more minutes
  15. While chicken is cooking, rinse rice in warm water about 3 - 4 times and drain.
  16. Add rice to pot and stir. Add golden ray butter if using, bouillon seasoning, ketchup, coconut milk, STIR!
  17. Add water and mix together. Cook on high uncovered for 2-3 minutes.
  18. Add the whole scotch bonnet pepper, ONLY IF YOU LIKE AND IS USING HOT PEPPER
  19. Turn heat to very low, cover pot and simmer for about 30 – 35 minutes, checking periodically to ensure it's not sticking to the bottom of the pot, Taste and adjust seasoning if you need too.
  20. After you turn the heat off, add the parsley and mix in with your pelau.
  21. (ENJOY:)

Notes

The chicken will release a lot of it's own juices at the first simmer, so you will have some liquid in the pot after this, so be very careful in adding liquids to the pot,

Just keep in mind your liquid should be about an inch or so above your rice, the trick here is to allow your pelau to simmer on very low! You can also use canned pigeon peas, if you use the can, there is no need to boil before use. If you can get the fresh peas, even better, just follow the same directions as for the frozen.

Most Trinidadians like eating their pelau with a cucumber salad, coleslaw, avocado and pepper sauce.

If you do not like coconut milk, you can just leave it out and substitute with additional water.

Nutrition

7.8.1.2

48

http://www.simplycaribbean.net/the-amazing-trinidadian-pelau/

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Reader Interactions

Comments

  1. The Best Trinidad Chicken Pelau (14)Donna

    Can I use Pimento Pepper Sauce in place of fresh pimento peppers in the recipe? Thanks

    Reply

    • The Best Trinidad Chicken Pelau (15)Deborah LB

      I have never used pimento pepper sauce, but if it's the same pimentos which are the seasoning peppers of Trinidad origin, then yes, but not the Jamaican pimentos.Thank you follow us on Instagram https://www.instagram.com/simplycaribbean1/

      Reply

  2. The Best Trinidad Chicken Pelau (16)Vanessa

    Thank you so much for sharing these AWESOME looking dishes. I'm going to try them all.I will let you know.How they turned out.

    Reply

  3. The Best Trinidad Chicken Pelau (17)SW

    I noticed you pictured the pumpkin, but it's not included in the listed ingredients. How much should we add? If using store bought coconut milk, is it light or full-fat coconut milk?

    Reply

  4. The Best Trinidad Chicken Pelau (18)tina

    Hi, I live in Canada, what is another butter option if I cant find golden ray? Thanks! Tina

    Reply

    • The Best Trinidad Chicken Pelau (19)Debra LB.

      You can just leave the golden ray butter out, it will still taste great.

      Reply

  5. The Best Trinidad Chicken Pelau (20)Valerie

    This looks so good. I love trying dishes and spices from other cultures. Can you tell me what is your green seasoning?

    Reply

    • The Best Trinidad Chicken Pelau (21)Deborah LB

      Trinidad Green Seasoning Thank you for stopping by.

      Reply

      • The Best Trinidad Chicken Pelau (22)Darryl Osborne

        Hey I made your curry chicken yesterday. I must say I have tried many recipes and none of them were to my standards. They couldn’t compare to some of my favorite restaurant’s chicken curry in taste and appearance. Your recipe was simple in technique and it didn’t contain a bunch of ingredients. I prepared it last night and will have it tonight for dinner (it’s always best the next day). I just wanted to give you some feed back and let you know that making this recipe was an amazing experience. Cooking is my mediation and successfully making a recipe is blissful to me. Thank you. Also I would like to make the pilau rice to go with it but I do not want to use chicken again since I am serving chicken curry. Do you have any advice for making a all vegetable version the rice?

        Reply

        • The Best Trinidad Chicken Pelau (23)Deborah LB

          Hi, you can simply leave the chicken out , thank you so much for the feedback .

          Reply

        • The Best Trinidad Chicken Pelau (24)Deborah LB

          Sorry for the late respond,Just leave the chicken out of it

          Reply

Trackbacks

  1. […] Pelau is the ultimate Trinidadian one-pot meal. The dish is a nod to the multicultural heritage of the twin-island republic, according to Carribean Pot. It consists of rice, meat, and vegetables similar to the East Indian pilau while burning sugar to brown the meat is reminiscent of African tradition. Try the tasty Trini meal with this recipe. […]

    Reply

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The Best Trinidad Chicken Pelau (2024)

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