This list of ideas is basically for me to reference whenever I’m in a snack rut, but I would love for you to use it too. I would also LOVE if you would share your favorite snacks in the comments below so I can include them in the list.
If you look at some of the foods on this list and think “omg my kid wouldn’t eat that” it’s my hope you’ll either skip over them and find something you feel comfortable giving your kiddo, or maybe even try those “omg” foods someday! What I don’t want is to make anyone feel guilty for their kiddo not liking these foods. Not all of them are “easy” and many of them have taken years for my kids to learn to love.
Apple slices with cheese and date caramel.
Easy, healthy jello jigglers (my favorite grass-fed gelatin).
Banana drizzled with melted peanut butter and mini chocolate chips.
Roasted veggie chips and hummus.
Blueberry yogurt bark - Blueberries tossed in yogurt then spread on a parchment lined baking sheet. Top with sprinkles (optional) and freeze until solid. Break into chunks.
Granola with plain, whole-fat yogurt.
Chocolate pudding - Combine 2 tablespoons chia seeds with 1/2 cup whole milk (coconut milk is delicious here too), a tablespoon cocoa powder, and a splash of honey or agave. Let firm up in the refrigerator for an hour or so. Sprinkle with mini chocolate chips and serve - 1 serving.
Kefir blended with homemade chocolate milk syrup.
Leftover baked sweet potato topped with butter, brown sugar, and chopped walnuts.
Easy one-bowl banana muffins.
Baby cheese plate! Sharp cheddar slices, chopped dates, quartered grapes, our favorite crackers.
Pita pizzas - top pita or tortilla with tomato sauce and mozzarella. Broil for 2 minutes.
Avocado toast.
Leftover smoothie popsicles - I always leave my popsicle molds in the freezer and fill them up if I have leftover smoothie (either the kids didn’t drink all of theirs or I made too much).
Hard boiled egg (let them peel! probably Ruthie’s #1 fave job) + buttered toast.
Cuties (tiny mandarin oranges) dipped in honey yogurt.
Leftover waffles topped with cream cheese and chopped strawberries.
Pintos and cheese - black or pinto beans topped with shredded sharp cheddar.
Dehydrated apples or pears dipped in melted almond butter.
Baked sweet and salty chickpeas (still fairly soft for younger toddlers).
Kefir mixed with orange juice - I do half kefir and half juice and shake in a closed mason jar to combine.
Dates stuffed with sharp cheddar cheese or almond butter.
Pita spread with goat cheese (my favorite homemade pitas).
Baby-bel cheese (again, a serious thrill to open according to Ruthie) with blueberries.
Banana spread with peanut butter and rolled in hemp hearts, chia seeds, and crushed nuts then sliced into coins (I throw in mini chocolate chips sometimes).
Rosemary sweet potato fries - Bake frozen sweet potato fries and toss in 2 tablespoons melted butter and 1 teaspoon dried rosemary. Dip in plain greek yogurt.
PB&J (try this super easy strawberry chia jam) - my fave peanut butter.
Toast spread with hummus and topped with sliced hard boiled egg (my kids like this sliced into strips for some reason - “MAKE IT LONG AND SKINNY MAH!”).
Our favorite chocolate oat bites.
Chopped apples, walnuts, and shredded coconut drizzled with melted almond butter (serve with a spoon!)
Grape nuts + milk microwaved for about 30 seconds (this might be unique to my kids but they loooove grapenuts).
Chocolate chip cookie dough dip. Combine plain yogurt with peanut butter and a little honey (for babies over 12 months old). Top with mini chocolate chips and serve with sliced apples.
Ice creamed raspberries. Top frozen raspberries (or any frozen berry) with a drizzle of cream, the cream hardens and makes an ice-cream coating on the berries.
Strawberry ice cream smoothie: 6 large frozen strawberries, 1/2 frozen banana, 1/2 frozen avocado, 1 cup full fat coconut milk, large handful cashews - blend!
Top thinly sliced apples or pears with sharp cheddar cheese.
Peanut butter banana roll-ups - Tortilla spread with peanut butter and wrapped around a banana, slice into coins.
Chickpea “chicken” salad with tortilla chips or crackers.
Big batch flourless peanut butter oatmeal cookies.
Frozen banana pops. Cut a few bananas in half and insert a popsicle stick (I use the sticks from my popsicle molds). Roll the banana halves in yogurt and then in chopped peanuts and mini chocolate chips (add in a few sprinkles if you’re feelin’ fiesty!). Freeze until firm.
Nutella spread in a warm, halved baguette (treat snack!).
Trail mix with chopped walnuts, pepitas, dried tart cherries, and dark chocolate chunks or chips (use caution offering nuts to toddlers, the more finely chopped the better!).
Simple milk shake - plain kefir blended with a frozen banana and cocoa powder.
Rice cakes or toast spread with cream cheese, sliced cucumber or tomato, and everything bagel seasoning.
Plain whole-milk yogurt with diced figs and honey drizzle.
Sliced tomatoes drizzled with olive oil, pearl mozzarella balls, sprinkled with fresh basil.
Chicken salad with pita strips for dipping (I make a batch of chicken salad whenever I have leftover chicken thighs or breasts…sometimes I make a few extra on purpose).
Thinly sliced apples spread with almond butter and dotted with dark chocolate chips.
Banana bread spread with cream cheese or almond butter paired with frozen berries (let thaw slightly).
Zucchini cookies with plain greek yogurt (+honey drizzle if over 12 months old).
Chicken salad with apple chips or thinly sliced apples or pears for dipping.
Plain, whole milk yogurt blended with ground or finely chopped nuts and topped with honey drizzle (no honey for babes less than 12 months).
Quesadilla with cheese and spinach with salsa for dipping.
Tortilla chips topped with shredded cheese and black beans, heat until cheese melts.
Rice cooked in bone broth (homemade or Kettle & Fire or similar).
Chicken legs (make a batch sometime in the week and keep on hand for quick meals and even snacks).
Nutrient dense fruit and cream pops (blend frozen fruit with cream and a drizzle of maple syrup. Freeze in popsicle molds for at least 4 hours.)
Creamy yogurt gummies (full of protein and collagen, my favorite gelatin is NuNaturals).
For more recipes (90 of em!) check out my new book, available now at Target and Amazon. The link below is an affiliate link, which would mean a small chunk of the sale would go right to me and my family!
